Our Philosophy
Speed Development & Conditioning
Speed and endurance are two key traits of great lacrosse players. At PEAK180, we utilize a science-based training program to help our athletes maximize their performance and get in PEAK shape.
Lacrosse Skills
PEAK180 training sessions cover stick work, positional skills, and small space drills that are designed for the serious player who wants to take her play to the next level.
Mental training
Sports are more than talent, strength, and skills. The mental component of sports can make or break great players. We strive to teach our athletes mental skills to help them play at their PEAK.
Mindfulness
Mindfulness is empirically proven to have a powerful impact on athletic performance in many ways including focus, reducing anxiety, and enhancing recovery. At PEAK180, we teach our athletes how to practice mindfulness to improve both their performance and well-being.
Recovery
Emphasis on teaching athletes to listen to their bodies and properly recover so they can train to reach their PEAK.
Combining lacrosse training and mental skills to develop athletes and help them reach their PEAK